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5 best Cooling Pillows for Hot Flashes

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best cooling pillow for hot flashes

Considering picking up a new cooling pillow that will help combat hot flashes? If so we’ve got you covered. In today’s article, we’re breaking down some of the best selling and most popular cooling pillows on the market. We take the time to break down what products are the best, what ones are rated the best, what ones have the best price, and what ones are not worth the money.

 

5 Best Cooling Pillows (for Hot Flashes)

 

Cooling Pillow for Hot Flashes Shopping Guide

Whether you are undergoing menopausal changes and are suffering from the disruption of hot flashes throughout the day and night, or you find that you get uncomfortably hot during the night at times or perhaps you simply are suffering from unseasonably hot weather conditions, a cooling pillow might be the ideal solution to your problems.

Wave goodbye to restless nights caused by hot flashes and night sweats when using a specifically designed cooling pillow. They are intended to assist you in maintaining an optimal body temperature for sleep which is between 32°C and 34°C. If your body temperature sinks any lower than this, your body’s cardiac rhythm may be disrupted. If you suffer from higher body temperatures you will find that it is harder to move from one stage of sleep into another.

If you have decided that you would benefit from having a cooling pillow for yourself, you may then begin to wonder what you need to consider before buying a pillow of your own. There are plenty of factors that you need to take into consideration so that you can purchase the most appropriate pillow for you. These factors include durability, material, adjustability, and breathability, to name a few. We will go over these in more detail below.

What do you need to consider when deciding on a cooling pillow?

Durability

Look for a pillow that has positive reviews regarding the stitching and strength of the entire pillow. You want to find a pillow that can last you for years to come and not have to worry about any stitching popping, any material ripping or any foam or gel becoming hard and unusable.

Material

What the pillow is filled with is responsible for the cooling effect as well as the weight, comfort and supporting capabilities. Look for hypoallergenic materials such as buckwheat, latex, and bamboo. They are environmentally friendly and lightweight. If you are looking for something a little heavier, opt for water-based or gel memory foam pillows. Finally should allergens not be of a concern for you, down pillows are deliciously soft and comfortable.

Breathability

Regardless of what material you decide to use for your cooling pillow, allowing air to flow through easily is essential for keeping the pillow at the desired temperature.

Adjustability

Many pillows are designed to be adjustable depending on what sleeping position you want to be in. Look for a cooling pillow that can adjust to your movements.

Maintenance

It is important to look for a cooling pillow that can be easily cleaned and maintained. Choose a pillow with a removable and washable cover as this will be a lot easier to enjoy for a long time to come. It is important to know that the materials that cooling pillows consist of generally cannot be washed and can only be spot cleaned.

How do cooling pillows work?

A cooling pillow is an ordinary pillow that you rest your head on when you go to sleep, only that they have pouches of, or are made entirely of, materials that help you maintain a cool and healthy temperature overnight. Gel and water-based pillows use gel pads or water as their cooling mediums. Shredded memory or latex foam pillows allow for a constant flow of air to be distributed throughout the pillow. This prevents heat accumulation and lets heat to dissipate throughout the pillow. Other materials such as buckwheat, cotton, and bamboo also allow for an increase in airflow throughout the pillow. Look for fabrics where the threads are not so closely knit together as these allow for better heat dissipation that their tightly knit competitors.

When one is suffering from hot flashes, causing a restless night and potential excessive sweating throughout the night, they will look for any relief possible in order to get a good night sleep. Before we move onto some of the best cooling pillows available for hot flashes, we wanted to also provide you with a list of other ways to counter those night sweats and hot flashes.

  • Check out cooling sheets to maintain optimal body temperature
  • Avoid smoking
  • Avoid wearing tight clothing
  • Avoid stress
  • Limit your consumption of spicy food, alcohol, and caffeine

The best cooling pillows available for hot flashes:

The Classic Corporation is a well-known and respected brand and their Reversible Cool Gel and Memory Foam Pillow deliver on ultimate comfort and superior make and quality. This pillow is an inventive combination of supportive memory foam and cooling gel to ensure a comfortable and restful sleep.  When you do not need the cooling gel layer, simply turn the pillow over for a warmer memory foam side. Aside from the cooling gel properties, the pillow allows for optimum airflow thanks to the open-cell memory foam technology.
Designed to sit back and side sleepers, the hypoallergenic properties and removable and washable cover tick all the boxes. This pillow has been reported to be quite firm and a little flat, so consider your preferences when choosing this model. This pillow is available for around $25 to $30 online.

The Mediflow Original Waterbase pillow is a reliable and trusted pillow that has seen many customers through their periods of hot flashes and uncomfortable nights. This is a brilliant option if you move your head a lot during the night as it conforms to your head and neck. The two layers that the pillow consists of including the water base and the soft top layer in which you can choose the material from memory foam, down or fiber are designed to provide support whilst keeping you cool and fresh. Water-based pillows are a little heavier than other available pillows so keep this in mind. Available from $45 for a fiber filled pillow to $99 for the more luxurious down soft top layer.

The Snuggle-Pedic Kool-Flow Pillow uses shredded memory foam and a breathable bamboo cover to provide excellent airflow allowing you to keep cool at night. Offering a 4-month sleep trial and excellent customer support, this pillow comes in at around $60.

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