5 Best Cooling Pillows for Hot Flashes

best cooling pillow for hot flashes

Considering picking up a new cooling pillow that will help combat hot flashes? If so, we’ve got you covered. In today’s article, we’re breaking down some of the best selling and most popular cooling pillows on the market. We take the time to break down what products are the best, what ones are rated the best, what ones have the best price, and what ones are not worth the money.


The Best Pillows to Effectively Cool You Down

Beckham Hotel Collection Gel Pillow

Last Updated - 2023-09-26  | #CommissionsEarned

Luxury meets utility with this awesome set of pillows (2 pillows). These plush pillows are trendy online, often regarded as the ‘go-to gel pillow.’ With over 10,000 positive reviews as of the time of us writing this, it’s been tested by thousands around the world. It should be noted that these pillows are 100% cotton, hypoallergenic, and dust mite resistant. These pillows are offered in 2 sizes; queen and king. On top of these great features, this set of pillows is backed with a no-questions-asked 30-day money-back guarantee. Try out these gel pillows and see if they help you!

Classic Brand Reversible Cool Gel and Memory Foam Pillow

Last Updated - 2023-09-26  | #CommissionsEarned

The Classic Brandis a well-known and respected brand, and it’s Reversible Cool Gel and Memory Foam Pillow deliver on ultimate comfort and superior make and quality. This pillow is an inventive combination of supportive memory foam and cooling gel to ensure a comfortable and restful sleep. When you do not need the cooling gel layer, turn the pillow over for a warmer memory foam side. Aside from the cooling gel properties, the pillow allows for optimum airflow thanks to the open-cell memory foam technology.

Designed to sit back and side sleepers, the hypoallergenic properties and removable and washable cover tick all the boxes. This pillow has been reported to be quite firm and a little flat, considering your preferences when choosing this model. This pillow is available for around $25 to $30 online.

Mediflow Original Waterbase pillow

Last Updated - 2023-09-26  | #CommissionsEarned

The Mediflow Original Waterbase pillow is a reliable and trusted pillow that has seen many customers through their periods of hot flashes and uncomfortable nights. This is a brilliant option if you move your head a lot during the night as it conforms to your head and neck. The two layers that the pillow consists of including the water base and the soft top layer in which you can choose the material from memory foam, down or fiber, are designed to provide support while keeping you cool and fresh. Water-based pillows are a little heavier than other available pillows, so keep this in mind. Available from $45 for a fiber-filled pillow to $99 for the more luxurious down the soft top layer.

Snuggle-Pedic Kool-Flow Pillow

Last Updated - 2023-09-26  | #CommissionsEarned

The Snuggle-Pedic Kool-Flow Pillow uses shredded memory foam and a breathable bamboo cover to provide excellent airflow allowing you to keep cool at night. Offering a 4-month sleep trial and excellent customer support, this pillow comes in at around $60.


More Cooling Pillows

Recommendation No. 1
Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Down...
  • SUPERIOR COMFORT - Queen pillows have a 250 thread count cover filled with a soft...
  • KEEP COOL - If you easily overheat, or maybe you're looking for cool queen size...
  • SAFE & SOUND - These fluffy bed pillows are made in an OEKO-TEX Standard Certified...
SaleRecommendation No. 2
napfun Neck Pillow for Traveling, Upgraded Travel Neck Pillow for Airplane 100%...
11,297 Reviews
napfun Neck Pillow for Traveling, Upgraded Travel Neck Pillow for Airplane 100%...
  • PERFECT CHIN SUPPORT TRAVEL NECK PILLOW - This airplane pillow can better wrap your...
  • BEST NECK PILLOW FOR TRAVELING - Unlike other travel pillows, This flight pillow can...
  • PREMIUM MEMORY FOAM - napfun ERGONOMOR travel pillow was made of high quality memory...
SaleRecommendation No. 3
Bedsure Satin Pillowcase for Hair and Skin Queen - Silver Grey Silky Pillowcase...
290,758 Reviews
Bedsure Satin Pillowcase for Hair and Skin Queen - Silver Grey Silky Pillowcase...
  • Silky Soft: Made of premium fabric, these silk-like satin pillowcases offer you an...
  • Elevate Your Beauty Sleep: The smooth surface of these 100% polyester satin...
  • Multiple Colors: Bedsure satin pillowcase set brings an effortlessly chic style to...
SaleRecommendation No. 4
RESTCLOUD Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain...
78,704 Reviews
RESTCLOUD Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain...
  • Relief neck pain in just 10 minutes.
  • Simple and effective physical solutions to sooth away stiff neck, helps in restoring...
  • Dense and soft foam design provides sturdy, lightweight, and comfortable base.
SaleRecommendation No. 5
Fairfield The Original Poly-Fil Premium Polyester Fiber Fill, Soft Pillow...
7,726 Reviews
Fairfield The Original Poly-Fil Premium Polyester Fiber Fill, Soft Pillow...
  • Premium Polyester Fiber Fill: Experience softness like never before with...
  • Pillow Stuffing: This premium-quality Poly-fil fiberfill stuffing is ideal for giving...
  • Stuffing for Stuffed Animals: Our Poly-fil fiberfill is also great for giving that...

Last Updated - 2023-09-26  | #CommissionsEarned


Cooling Pillow for Hot Flashes Shopping Guide

Whether you are undergoing menopausal changes and are suffering from the disruption of hot flashes throughout the day and night, or you find that you get uncomfortably warm during the night at times or perhaps you only are suffering from unseasonably warm weather conditions, a cooling pillow might be the ideal solution to your problems.

Wave goodbye to restless nights caused by hot flashes and night sweats when using a specially designed cooling pillow. They are intended to help you maintain optimal body temperature for sleep, between 32°C and 34°C. If your body temperature sinks any lower than this, your body’s cardiac rhythm may be disrupted. If you suffer from higher body temperatures, you will find that it is harder to move from one stage of sleep into another.

If you have decided that you would benefit from having a cooling pillow, you may then begin to wonder what to consider before buying a pillow of your own. There are plenty of factors that you need to consider so that you can purchase the most appropriate pad. These factors include durability, material, adjustability, and breathability, to name a few. We will go over these in more detail below.

What do you need to consider when deciding on a cooling pillow?


Look for a pillow that has positive reviews regarding the stitching and strength of the entire pad. You want to find a pad that can last you for years to come and not worry about any stitching popping, material ripping, or any foam or gel becoming hard and unusable.


What the pillow is filled with is responsible for the cooling effect, as well as the weight, comfort, and support capabilities. Look for hypoallergenic materials such as buckwheat, latex, and bamboo. They are environmentally friendly and lightweight. If you are looking for something a little more substantial, opt for water-based or gel memory foam pillows. Finally, should allergens not be of a concern for you, down cushions are deliciously soft and comfortable.


Regardless of what material you decide to use for your cooling pillow, allowing air to flow through easily is essential for keeping the pad at the desired temperature.


Many pillows are designed to be adjustable, depending on what sleeping position you want to be in. Look for a cooling pad that can adjust to your movements.


It is essential to look for a cooling pillow that can be easily cleaned and maintained. Choose a pillow with a removable and washable cover, as this will be a lot easier to enjoy for a long time to come. It is essential to know that the materials that cooling pillows consist of generally cannot be washed and can only be spot cleaned.

How do cooling pillows work?

A cooling pillow is an ordinary pillow that you rest your head on when you go to sleep, only that they have pouches of, or are made entirely of, materials that help you maintain a fresh and healthy temperature overnight. Gel and water-based pillows use gel pads or water as their cooling mediums. Shredded memory or latex foam pillows allow for a constant flow of air to be distributed throughout the pillow. This prevents heat accumulation and lets heat dissipate throughout the pad. Other materials such as buckwheat, cotton, and bamboo also allow for an increase in airflow throughout the pad. Look for fabrics where the threads are not so tightly knit together as these allow for better heat dissipation than their tightly knit competitors.


When one is suffering from hot flashes, causing a restless night and potential excessive sweating throughout the night, they will look for relief from getting a good night’s sleep. Before we move onto some of the best cooling pillows available for hot flashes, we wanted to also provide you with a list of other ways to counter those night sweats and hot flashes.

  • Check out cooling sheets to maintain optimal body temperature
  • Avoid smoking
  • Avoid wearing tight clothing
  • Avoid stress
  • Limit your consumption of spicy food, alcohol, and caffeine